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Mr Andrew Raft - Head of Students & Innovation
Give thanks to the Lord, for he is good. His love endures forever. Psalm 136:1
It was a great privilege to engage with a number of students as they shared their stories around a camp fire on Monday. We encouraged students to openly communicate and reflect on their experiences over the last few months and I was impressed with the level of resilience and positivity expressed throughout many of these conversations.
Expressing gratitude can be a helpful tool in establishing and maintaining a healthy mindset. Many Australian’s have faced significant challenges over the last six months, and in the midst of adversity, it can often be difficult to recognise the blessings around us. As parents and educators, I believe there is great value in teaching children the importance of gratitude, and to demonstrate the practice of consciously pausing to identify and appreciate the many things that can be taken for granted in everyday life. During times of cold wind and rain this week, I have been particularly thankful for the warmth and protection of my home.
Creating a habit of thankfulness may result in a number of benefits such as reduced levels of stress, an increased sense of calm and the development of better relationships. Let me encourage you to consider if any of the following activities may be of benefit in building a stronger culture of gratitude within your family.
- Keep a family gratitude journal. Take five minutes each day or once a week to write down three (3) things that you’re glad to have experienced.
- Take pictures. Set yourself a mission to photograph little things in everyday life that make you smile and are worth celebrating.
- Share with others about why you’re grateful for them. A brief word of thanks, a short card or ‘post it’ note can have a profound and meaningful impact.
Despite recent events, there is so much to be grateful for. We give thanks that students have returned on a full time basis this week, and for the re-emergence of many familiar sights and sounds that once again fill our school.